And don’t forget ladies, if you are looking for a little pampering outside your home, Spa Week is offering its famous $50 treatments to get you all dolled-up for spring. Make sure to book an appointment now, available for April 16-22.

This lightly foaming body scrub uses powdered olive stones to gently eliminate dead cells, using ingredients from local producers with an emphasis on sustainable production.

Not only are the ingredients in this yummy scrub vegan, organic and food-grade, they will moisturize, improve circulation and boost cell re-growth.

The shea butter used in this nourishing vegan scrub comes from Uganda, contributing to the local economy and lifting women out of extreme poverty.

For all of your Earthy babes out there, this vegan formula contains no sulfates, toxic preservatives or synthetic fragrances and will give you the silky smooth skin you crave.

There are tons of products out there tailored for sensitive skin. We have a rundown of the best below. One pointer from Dr. Schultz – exfoliation products on the market will only irritate delicate skin more. Make sure to talk to your dermatologist about an exfoliation routine that is right for you.

Protect. No matter what your skin type may be, you must always wear a sunscreen to protect yourself. BeautyRx Maximum Solar Defense Sheer Cream for Face SPF 50 is safe for all skin types, including sensitive, and is uniquely effective immediately after application. For the body, Clinique Sun SPF 30 Body Cream is gentle enough for sensitive skin and provides a high level of UVA and UVB ray defense.

Cleanse. Over-cleansing can be just as damaging to sensitive skin as not cleansing at all. The key is to wash your face twice a day, at the most, with a gentle, no-frills cleanser. Cetaphil Gentle Skin Cleanser, originally formulated for dermatologists, will not strip the skin of natural oils or disturb its natural pH balance. As for the body, a milk-based cleanser is soothing on ailing skin. L’Occitane Shea Butter Extra Gentle Soap in Milk is 100 percent vegetarian and gentle enough for everyday use.

Tone. According to Dr. Schultz, toners are necessary to prepare the skin for sunscreen and moisturizer. You have to be especially careful when choosing a formula because many contain alcohol, which can irritate sensitive skin. AmorePacific Treatment Toner Alcohol-Free Freshener is suitable for all skin types, including the most sensitive.

Moisturize. Like a drink of water, our skin needs to be hydrated daily. Sebamed Paraben-Free Moisturizing Body Lotion was developed by dermatologists and is enriched with chamomile extract and allantoin to soothe and moisturize. For face, Jurlique Calendula Cream calms and soothes sensitive skin prone to redness.

For questions about Dr. Schultz or any of the products above, get at me on Twitter @CrystlMeatballs.

1. Soak feet to soothe and prepare: Soaking feet will soften and prepare them for the pedicure ahead. Adding bath salts to warm water will soothe feet and relax tired muscles. Carol’s Daughter Body Aches Bath Salts include essential oils of tea tree, lavender and peppermint for an aromatic and pampering experience.

2. Scrub-a-dub-dub: Before your feet can be at their very softest, you need to remove all those dead skin cells. The easiest way to do it is on the side of your tub before getting into the shower. Caudalie Merlot Friction Scrub uses crushed grape seeds, essential oils and sugar to buff away dry skin and make your feet glow.

3. Moisturizing is key: All of that dead skin buffing will be thrown out the window if you don’t lock in moisture with a good foot cream. Use a liberal amount from ankles to toes after showering. L’Occitane Shea Butter Foot Cream is enriched with lavender essential oil to relieve tired, inflamed feet while shea butter soothes and softens skin.

4. Buff and file toenails: If you don’t want to polish toes, this can be your last step in the sandal ready feet process. File nails straight across, not round, to avoid ingrown toenails. Buff and shine nails to get that salon pedicure glow. The Sephora Collection 4-Step Nail Buffer has the instructions written on the tool to get beautifully shiny nails with no effort at all.

5. Soften and nourish cuticles: Even if you don’t want to cut your cuticles, it’s important to moisturize and pamper them. Apply a dab to each fingernail and gently rub into your cuticles. Butter of London Handbag Holiday Cuticle Oil contains tons of vitamins and natural oils that smell great and will make your fingers feel even better.

6. Polish time: You’ve primped your feet, so now it’s time to polish those toes. Make sure to swipe a cotton ball soaked with nail polish remover over toenails to eliminate oils or lotion that could prevent polish from sticking. Start with a base coat, like OPI Natural Nail Base Coat, then apply your favorite spring color. Finish with a top coat like Essie No Chips Ahead Top Coat to preserve that gorgeous pedicure for days!

DIY is wonderful, but if you’re really yearning for a pampering spa pedicure, many salons and spas have extended their Spa Week $50 treatments. Check out the website for more details.

Self-portraits about feet