by Zosia Baroody on
We know how draining it can be to juggle work and working out, but that doesn’t give you an excuse to completely give up on yourself. Exercising regularly not only keeps you looking toned, but it reduces the risk of heart disease, cancer, diabetes, and other serious diseases. It improves your energy and quality of life! We’ve found a video that has clever office workout tips, so you can tone up without ever leaving your desk!
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